Rotational Throwing Biomechanics (RTB) is Torque’s specialized training system designed to improve throwing efficiency, velocity, and durability through biomechanical sequencing.
In many throwing sports, velocity is not produced by the arm alone. High-level throwers generate power through a coordinated kinetic chain that begins with ground force and transfers energy through the hips, trunk, and upper extremity.
RTB focuses on organizing this sequence so the body works as a connected system rather than relying on isolated arm action.
Through movement analysis, drill progressions, and targeted rotational training, athletes learn how to:
• Generate torque through the hips and trunk
• Improve hip-to-shoulder timing and separation
• Transfer rotational energy efficiently through the kinetic chain
• Reduce unnecessary arm stress
• Produce more repeatable and efficient throws
RTB training is ideal for:
• Quarterbacks
• Baseball and softball players
• Multi-sport throwing athletes
• Athletes looking to improve velocity and mechanics
The result is a more connected throwing motion where the body drives the throw and the arm delivers it.
Rotational Throwing Biomechanics (RTB) is Torque’s specialized training system designed to improve throwing efficiency, velocity, and durability through biomechanical sequencing.
In many throwing sports, velocity is not produced by the arm alone. High-level throwers generate power through a coordinated kinetic chain that begins with ground force and transfers energy through the hips, trunk, and upper extremity.
RTB focuses on organizing this sequence so the body works as a connected system rather than relying on isolated arm action.
Through movement analysis, drill progressions, and targeted rotational training, athletes learn how to:
• Generate torque through the hips and trunk
• Improve hip-to-shoulder timing and separation
• Transfer rotational energy efficiently through the kinetic chain
• Reduce unnecessary arm stress
• Produce more repeatable and efficient throws
RTB training is ideal for:
• Quarterbacks
• Baseball and softball players
• Multi-sport throwing athletes
• Athletes looking to improve velocity and mechanics
The result is a more connected throwing motion where the body drives the throw and the arm delivers it.
